Tropical Sea Moss Shake Recipe

• 1 tablespoon sea moss gel (preferably from St. Lucian sea moss)
• 1 cup fresh pineapple chunks (or frozen)
• 1/2 cup coconut milk (or your preferred milk)
• 1/2 cup mango chunks (fresh or frozen)
• 1/2 banana (optional, for creaminess)
• 1 teaspoon honey or agave syrup (optional, for sweetness)
• 1/2 teaspoon lime juice (optional, for added tang)
• Ice cubes (optional, for extra chill)

Instructions:

1. Blend the Ingredients: In a blender, combine the sea moss gel, pineapple, mango, banana (if using), coconut milk, lime juice, and honey/agave syrup.
2. Add Ice (Optional): If you like a colder, thicker shake, add a few ice cubes to the blender.
3. Blend Until Smooth: Blend on high until smooth and creamy.
4. Taste and Adjust: Taste your shake, and adjust the sweetness or tanginess by adding more honey or lime juice if needed.
5. Serve: Pour into a glass and enjoy immediately!

Benefit’s

• Sea moss adds a boost of nutrients like iodine, calcium, and magnesium.
• Pineapple is rich in vitamin C, great for immune support.
• Mango adds vitamin A for healthy skin and eyes.
• Coconut milk provides healthy fats, while the banana enhances creaminess.

Enjoy this delicious tropical shake as a nutritious breakfast, snack, or post-workout drink!